Trekking Yoga

Yoga is a long, tedious and arduous journey. It is refreshing, rejuvenating and rejoicing. Removing stress and adding effort results in Yoga. One has to be courageous, strong and interested in travelling the path of yoga. There are great trekking guidelines to yoga like Patanjali’s Yoga Sutra. What is missing in us is using these…

Hurting Turtle

The Turtle behaviour of human beings is to withdraw in situations, particularly in conflict, instead of facing it appropriately. At the outset, it looks like a very simple and harmless behaviour. What happens when I don’t express or speak up in the situation? At the least, it hurts me later on as I would think…